Celebrating International Yoga Day 2025: Yoga for One Earth, One Health
Every year on June 21, the world rolls out its yoga mats in unison, honouring a timeless practice that brings harmony to mind, body, and spirit. International Yoga Day isn’t just a celebration, it's a reminder to pause, breathe, and reconnect.
A Global Movement Born in India
Proposed by India’s Prime Minister Narendra Modi and adopted by the United Nations in 2014, Yoga Day is a global celebration of India’s ancient gift to the world. Today, over 190 countries mark the occasion—with sessions in parks, schools, offices, homes, and even the UN headquarters!
What is Yoga?
Yoga isn’t just about postures or “asanas.” It’s a holistic lifestyle, a blend of movement (asana), breath control (pranayama), mindfulness, and meditation. From easing anxiety and improving posture to boosting focus and inner peace, yoga heals from the inside out.
Why Do We Celebrate International Yoga Day?
In a fast-moving world filled with screens and stress, yoga encourages us to:
- Pause and breathe
- Reconnect with ourselves
- Build mental and physical resilience
- Prioritise mental well-being, especially for youth and professionals
Theme 2025: Yoga for One Earth, One Health
This year marks the 11th International Yoga Day, celebrated under the theme: “Yoga for One Earth, One Health.” It highlights yoga’s role in nurturing personal well-being and fostering environmental harmony, reminding us that a healthier self contributes to a healthier planet.
Yoga for Everyone, Everywhere!
No gym? No problem. All you need is your breath, body, and a bit of space. Whether you're a beginner or an experienced yogi, yoga meets you where you are.
Try:
- 10 minutes of stretching to kickstart your day
- Breathing exercises to manage anxiety
- A short guided meditation before bed
Yoga is a Lifestyle, Not a Trend
At its heart, yoga promotes:
- Mindful eating
- Better sleep
- Compassion and non-violence (Ahimsa)
- A more balanced, intentional life
Your Inner Peace Matters
This International Yoga Day, take a moment for you.Step away from the noise, unroll your mat, and just be. Because when you take care of your inner world, your outer world transforms too.
Join the Movement with Spreading Bliss Foundation
At Spreading Bliss Foundation, we believe in the power of yoga to heal, uplift, and unite. Join us in spreading peace, presence, and purpose. Share your practice. Inspire others. Together, let’s breathe life into a better tomorrow.